Tips for buying a bespoke suit

When weighing up lunchtime options, it’s all too easy to fall into the same old ham sandwich option; it’s cheap, easy and does the job. Sometimes, though, you may want to splash out on Savile Row’s bespoke offerings – ideal for an important business function

How to dress like a gentleman

There are many aspects that go into being a superb gentleman, including work ethic, physical fitness, smarts and good morals. One of the biggest factors that goes into being a stud, however, is fashion sense. In the male world, you either are fashion conscious or you’re not. You either show up to class in oxfords... Continue Reading →

Should I focus mostly on exercise to lose weight?

Nobody is going to tell you that exercise is not a good thing. It offers many health benefits—better sleep,reduced stress,improved strength and muscle tone,and it puts you in a better mood.It also burns calories.So it makes sense that increasing physical activity be part of the weight-loss formula.But exercise as a weight-loss method has limitations.This post... Continue Reading →

What foods you would allow in your diets?

THE AMERICAN HEART ASSOCIATION TODAY insists that severe carbohydrate restriction in a weight-loss diet constitutes a “fad diet,” to be taken no more seriously than the grapefruit diet or the ice-cream diet. But this isn’t the case. After the publication of Banting’s Letter on Corpulence in 1863, physicians would routinely advise their fat patients to... Continue Reading →

The Art of Cigar Smoking

Cigar smoking isn’t for everyone. We know that. But we still think every man should know a bit about the art. There’s a lot of history behind this age-old practice as well as an entire culture to go along with it. Plus, you wouldn’t want to seem foolish when one of your friends eventually has... Continue Reading →

The Basic Training Program

THE FIRST TASK facing the beginning bodybuilder is to build up a solid foundation of muscle mass—genuine muscular weight, not bulky fat. Later, you will try to shape this muscle into a balanced, quality physique. You do this by basic, hard training using heavy weights—grinding it out week after week until your body begins to... Continue Reading →

Understanding your body Type

Anyone who has spent time at a beach, swimming pool, or gym locker room can attest to the fact that human beings are born with a variety of different physical characteristics. Some are taller or shorter, lighter or darker, wider or narrower in the shoulders, longer and shorter in the leg; they have higher or... Continue Reading →

10 Ways To Burn Fat Fast

The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side! Take these nine... Continue Reading →

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